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Media/Resources

CycleOps Real Rides Force Training DVD
$34.99
CycleOps Real Rides Force Training DVD gives you the knowledge and motivation to have a great season. Renowned cycling coach Robbie Ventura guides you through a progressive 8-week training program that will increase your force on the bicycle. Video footage comes from on-bike cameras for a dynamic, action-packed feel and an in-video dashboard shows stats critical to your workout.
CycleOps Real Rides Power Training DVD
$34.99
CycleOps Real Rides Power Training DVD gives you the knowledge and motivation to have a great season. Renowned cycling coach Robbie Ventura guides you through a progressive 8-week training program that will increase your power on the bicycle. Video footage comes from on-bike cameras for a dynamic, action-packed feel and an in-video dashboard shows stats critical to your workout.
CycleOps Real Rides Speed Training DVD
$34.99
CycleOps Real Rides Speed Training DVD gives you the knowledge and motivation to have a great season. Renowned cycling coach Robbie Ventura guides you through a progressive 8-week training program that will increase your speed on the bicycle. Video footage comes from on-bike cameras for a dynamic, action-packed feel and an in-video dashboard shows stats critical to your workout.
CycleOps RealRides RaceDay Indoor Trainer DVD
$34.99
CycleOps' RealRides RaceDay Indoor Trainer DVD gives you the knowledge and motivation for a great season. Renowned cycling coach Robbie Ventura guides you through a progressive 8-week training program that will increase your speed on the bicycle. Video footage comes from on-bike cameras for a dynamic, action-packed feel and an in-video dashboard shows stats critical to your workout.
VeloPress Zinn & The Art Of Road Bike Maintenance, 5th Ed.
$26.95
Zinn & the Art of Road Bike Maintenance is the world's best-selling guide to bicycle repair and maintenance. From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, Lennard Zinn's clearly illustrated guide makes every bicycle repair and maintenance job easy for everyone. Lennard Zinn is the world's leading expert on bike maintenance and repair. His friendly step-by-step guide explains the tools you'll need and how to know you've done the job right. The book's two-color interior is easy to read€”even in a dimly-lit garage or workshop. Hundreds of hand-drawn illustrations and exploded parts diagrams show just the right level of detail to lead you through every bicycle repair task. This smartly organized guide shows how to repair new and old bicycles from top to bottom. In over 500 pages, Zinn's guide includes simple instructions for hundreds of bike maintenance and repair jobs: Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakes; Emergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent derailleur; Easy shifting: How to adjust shifters, derailleurs, and cables for clean and smooth shifting; Wheels: How to true a wheel, install a new tire, change a cassette, replace broken spokes, build your own wheels; Overhauls: How to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, bottom brackets; New tech: How to maintain 11-speed systems, electronic and wireless shifters, disc brakes; Cyclocross: How to set up a 'cross bike for racing, select the right components, and make quick repairs; Troubleshooting: How to figure out what's wrong with any bike and fix it. Zinn & the Art of Road Bike Maintenance makes bicycle repair and maintenance easy, quick, affordable, and fun. With Zinn at your side, you'll know how to keep your bicycling running smoothly for years. What's New in Zinn & the Art of Road Bike Maintenance, 5th Ed.: More than 700 comprehensive illustrations and exploded views. New chapter on electronic shifting covers maintenance, service, repair, and troubleshooting of all Shimano, SRAM, and Campagnolo electronic shifting groups. New chapter on disc brakes covers maintenance, service, and repair of all hydraulic and mechanical systems. New tech covered in depth: through-axle forks, SRAM eTap wireless shifting, second generation Shimano and Campagnolo electronic shifting, direct-mount sidepull brakes, SRAM X-Sync 1x11 cyclocross systems, tubular tire gluing tapes. New troubleshooting chartsNew master guide to press-fit bottom brackets. Also covered in the 5th edition: All derailleur shifting systems (5-speed through 11-speed); all bottom bracket systems (cone-and-cup through press-fit); all brake systems (including caliper, V-brake, cantilever, and disc); all headset, stem, handlebar and fork systems; wheelbuilding for all bikes including cyclocross and disc-brake wheels; special sections on cyclocross throughout including troubleshooting, maintenance, service, repair, and equipment selection; updated and expanded torque tables; complete illustration index and complete subject index.
Park Tool The Big Blue Book Of Bicycle Repair - 3rd Edition
$25.00
Updated with new information, techniques, photos, procedures, and components, plus a larger, easier-to-read format, Park Tool's Big Blue Book Of Bicycle Repair - 3rd Edition is a comprehensive repair manual with all the information the novice and veteran mechanic needs to perform nearly any repair from trailside fixes, to routine tune-ups, to more advanced procedures and complete overhauls (be sure to review the Table of Contents). Written by Park Tool Director of Education and longtime USA Cycling pro race mechanic, Calvin Jones, and including hundreds of photos, this must-have manual is the perfect reference and step-by-step repair guide for nearly any bike, including road, mountain, BMX, fixie and singlespeed. Park wrote the book on bicycle repair!
Skratch Labs Feed Zone Portables Cookbook
$24.95
Skratch Labs’ Feed Zone Portables Cookbook gives you real, delicious, and easy-to-make fuel for your next ride. Chef Biju Thomas and Dr. Allen Lim—a physiologist who has done extensive work with Pro Tour teams—teamed up to give you 75 simple recipes for food that travels well, tastes amazing, and gives you the energy you need to keep riding. The book focuses on delivering the right blend of macro and micro nutrients for training athletes in simple, flavorful recipes.
Skratch Labs The Feed Zone Cookbook
$24.95
Fueling yourself correctly at home is one of the most crucial aspects of athletic performance and all-around health. Skratch Labs’ Feed Zone Cookbook has 150 easy-to-follow recipes that are designed to give endurance athletes like you just what you need. Chef Biju Thomas teamed up with physiologist Dr. Allen Lim, whose time spent working with Pro Tour teams led to many of these delicious, healthful recipes. The Feed Zone focuses on delivering the right blend of macro and micro nutrients when you need them in simple, flavorful recipes.
VeloPress Feed Zone Table
$24.95
Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.
VeloPress Zinn & the Art of Mountain Bike Maintenance, 5th Ed.
$24.95
Lennard Zinn’s expert advice makes quick work of mountain bike repair. Newcomers and experienced mechanics alike will benefit from the hundreds of illustrations, the exploded views of how components go together, and Zinn’s practical, time-saving tips. Zinn’s friendly advice and years of experience make tackling even the most daunting task fun and easy. All the latest high-tech equipment is covered in this new edition, but Zinn does not neglect older bikes. Indeed, no matter what mountain bike you may have in your garage, chances are you’ll find it—and the way to fix it—in these pages.
Problem Solvers Sketchbook and Bench Reference Guide
$19.99
The Problem Solvers Sketchbook and Bench Reference Guide exists because writing things down is important. Sketch out new ideas, record findings, workarounds, geometries, spoke lengths, never-try-it-agains, or just to doodle during that boring meeting at work. - DIY Reference and/or User Manual - Engineer-ruled for oddball geometric sketching - Includes semi-useful tables and tools
VeloPress Racing Weight Quick Start Guide
$18.95
If you’re like most endurance athletes, you’re concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald’s Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check.
Rubel Cape Cod and North Shore Bicycle Waterproof Map
$11.99
Use this map to plan an afternoon picnic at a nearby park or locate the perfect B&B for a relaxing getaway. Along the way you can explore the outdoors, find interesting places to visit, new places to swim, pick up supplies at a local bike shop, and be sure to treat yourself to some homemade ice cream. You can also find the best bike routes around your town for running errands or just riding for fun.
Rubel Western Massachusetts Road & Bicycle Map Waterproof
$11.99
Use this map to plan an afternoon picnic at a nearby park or locate the perfect B&B for a relaxing getaway. Along the way you can explore the outdoors, find interesting places to visit, new places to swim, pick up supplies at a local bike shop, and be sure to treat yourself to some homemade ice cream. You can also find the best bike routes around your town for running errands or just riding for fun.
Rubel Massachusetts: Pocket Rides - B.U. (Boston University) Bridge (5-Pack)
$8.99
Use this map to plan an afternoon picnic at a nearby park or locate the perfect B&B for a relaxing getaway. Along the way you can explore the outdoors, find interesting places to visit, new places to swim, pick up supplies at a local bike shop, and be sure to treat yourself to some homemade ice cream. You can also find the best bike routes around your town for running errands or just riding for fun.
Rubel Massachusetts: Pocket Rides - Beach Rides (5-Pack)
$8.99
5 Waterproof Pocket-Sized Bicycle Maps Rides vary from 16 - 37 miles long on scenic back roads past beaches, lighthouses, and gorgeous coastline. Rides start at T stations north and south of Boston.
Hammer Nutrition Endurance Athlete's Guide To Success
$7.95
Cut through all the hoopla and hype, Hammer's Endurance Athlete's Guide to Success provides proper fueling knowledge for prior to, during, and after exercise. While finding the solution to properly fueling your body is a very individualized endeavor, this handbook provides the basic guidelines. It serves as the rationale behind the Hammer Nutrition line of endurance fuels and supplements which have been successfully used in nearly every conceivable endurance and ultra endurance contest on the planet.
Rubel Cape Cod and North Shore Bicycle Map
$5.99
Use this map to plan an afternoon picnic at a nearby park or locate the perfect B&B for a relaxing getaway. Along the way you can explore the outdoors, find interesting places to visit, new places to swim, pick up supplies at a local bike shop, and be sure to treat yourself to some homemade ice cream. You can also find the best bike routes around your town for running errands or just riding for fun.
Rubel Eastern Massachusetts Bicycle Map
$5.99
General and recreation features include: Detailed regional road network including street names; Ice Cream Shop locations and guide; Bed & Breakfast locations and guide including features and price range; Parks, forests, and reservations locations and guide; Many other parks and picnic areas; Swimming spots (both fresh- and salt-water) locations and guide; Hostels; Points of interest; Visitor information centers; Commuter rail lines and stations.
Rubel Western Massachusetts Road & Bicycle Map - Paper
$5.99
Use this map to plan an afternoon picnic at a nearby park or locate the perfect B&B for a relaxing getaway. Along the way you can explore the outdoors, find interesting places to visit, new places to swim, pick up supplies at a local bike shop, and be sure to treat yourself to some homemade ice cream. You can also find the best bike routes around your town for running errands or just riding for fun.
Rubel Martha's Vineyard & Nantucket Island - Recreation & Bicycle Map
$2.99
This double sided map features: Beaches Ice Cream Shops Bed & Breakfast Inns Bicycle Paths On-road Cycling Routes Parks & Reservations Bicycle Shops Ferries & Airlines Points of Interest
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